Is this course right for me?
Target Audience: Staff and Students
Come along and find out how to work on the Vibration Platforms.
Benefits of Vibration:
- Gentle training, no physical strain of the joints
- Strengthening of muscles particularly the back and spine
- Stimulation of the metabolism and lymph drainage
- Strengthening of the bone tissues
- Stress reduction
- Reducing body fat levels
- Improving flexibility
- General improvement of skin quality
- Creates a mind and body balance Improved training quality and effectiveness
- Rapid recovery after exercise
Delivered By: Wellbeing