• Training Room

    Stress Awareness - Managing Your Own Stress
    Provider   Safety Services

    For any employees who wish to increase their understanding of their own stress and how it may affect them.

Duration 1 hour

Course Type Classroom

Booking Status Archived

Is this course right for me?

Target Audience: Staff

To help individuals reduce and manage their own stress. The course aims are:

  • To increase understanding of stress and how it affects you
  • Increase awareness of what might cause you stress
  • Help you improve your coping skills to minimise the impact of your stress


Delivered By: Safety Services

Prerequisites

None

CANCELLATION

We want our training sessions to run at full capacity to ensure value for money and to get the most from group interactions and discussions. Cancelling attendance at a course should only be done as a last resort (some of our sessions are delivered by external training providers and we would incur a high fee if we need to cancel sessions based on low numbers). Demand is high for our training sessions with many having a waiting list and when a booking is made, others are turned away on the strength of that booking. If you have to cancel a training session we would appreciate as much notice as possible (at least 48 hours), and this can be done via the "Go To My Bookings" link.