• Training Room

    Stress Awareness - Managing Your Own Stress
    Provider   Safety Services

    For any employees who wish to increase their understanding of their own stress and how it may affect them.

Duration 1 hour

Course Type Classroom

Booking Status Archived

Is this course right for me?

Target Audience: Staff

To help individuals reduce and manage their own stress. The course aims are:

  • To increase understanding of stress and how it affects you
  • Increase awareness of what might cause you stress
  • Help you improve your coping skills to minimise the impact of your stress

Delivered By: Safety Services




We want our training sessions to run at full capacity to ensure value for money and to get the most from group interactions and discussions. Cancelling attendance at a course should only be done as a last resort (some of our sessions are delivered by external training providers and we would incur a high fee if we need to cancel sessions based on low numbers). Demand is high for our training sessions with many having a waiting list and when a booking is made, others are turned away on the strength of that booking. If you have to cancel a training session we would appreciate as much notice as possible (at least 48 hours), and this can be done via the "Go To My Bookings" link.