• Training Room

    Stress Buster
    Provider   Disability Service

    A course based on Cognitive Behavioural Therapy teaching you strategies to deal with Anxiety and Stress.

Duration 8 hours

Course Type Classroom

Booking Status Waiting List

Is this course right for me?

Target Audience: Students Postgrad and undergrad

This course will allow you to plot how stressed you really are. Also give you the opportunity to explore the relationship between Anxiety and Stress and most importantly examine the negative and irrational thoughts that are sometimes behind feelings of Anxiety and Stress.

This course will give you practical tools which will help reduce the anxiety and stress you are experiencing along with helpful inventories which allow you to recognise key times throughout your day or week when anxiety and stress are at their worse. 

  • Anxiety
  • Stress
  • CBT


Delivered By: School of Psychological Sciences and Health

Prerequisites

There are no prerequisites for these programmes only that you are experiencing stress, and it is starting to effect your studies.

Related Materials

The course has supplementary material on Myplace