• Training Room

    Mindfulness Based Cognitive Therapy
    Provider   Disability & Wellbeing Service

    This course will allow students to explore the effects of being more mindful can have on issues of low mood, self-esteem and motivation.

Duration 8 sessions

Course Type Classroom

Booking Status Archived

Is this course right for me?

Target Audience: Students Undergraduate and Post Graduate

The programme is run over 8 two hour sessions. During these sessions participants will learn how mindfulness can have an impact on issues of low mood, self image/esteem and motivation.

During each session participants are not expected to talk about their condition, although they will be required to participate as much as possible in the mindfulness practices.

The  programme will run over eight weeks, please ensure that you can make all of the dates, before signing up to the programme. If you cannot make all of these dates then put your name on the waiting list and you will get early notification of the next course.

 



Delivered By: Mae Boyd

Prerequisites

There is no requirement to have a diagnosis of depression, only that you are experiencing low mood, low self esteem and/or a lack of motivation and these are having an impact on your studies.