Is this course right for me?
Target Audience: Staff and Students
Personalised session where you can choose - Personal Training or Gym Programme Consultation.
Personal Training
Offers you the opportunity to work one-to-one with a personal trainer. It is a great way to train effectively and see results quickly, especially if you find it hard to motivate yourself when exercising. Your Personal Trainer will work with you and encourage you throughout the session, develop and improve your technique, record your progress and develop your programme as you improve; whilst also motivating you to remain focused.
Gym Programme
Our qualified instructors will be able to provide an exercise plan suitable to your requirements. These plans target specific requirements, such as strength, endurance, power and body building. Plans can also be prescribed for specific body areas.
Please contact CSR (seona.mckenzie@strath.ac.uk) prior to your booked appointment and advise which option you would like to choose.
Delivered By: Wellbeing