Is this course right for me?
Target Audience: Staff and Students
Core Stability - Why do I need it and how do I get it?
Your core muscles are those in your stomach and back and 'core strength' is the ability to support your spine and keep your body stable and balanced. It is the strength that allows you to perform manual tasks safely and effectively in everyday life.
Presented by gill.dutoit@thephysiocentres.com
Delivered By: Wellbeing