• Training Room

    Yoga for Well-being
    Provider   Disability Service

    The class will focus on teaching Classical Yoga techniques, also known as Patanjali’s Yoga. The aim of this type of yoga is the holistic improvement of physical, mental, emotional and spiritual wellbeing.

Duration 1 hour

Course Type Workshop

Booking Status Waiting List

Is this course right for me?

Target Audience: Staff and students


Among other aspects, the course will have benefits in terms of: 




  • Awareness of body and breath

  • Increased harmony between breath, body and mind

  • Muscle and joint health with a specific focus on spinal health

  • Positive impacts on respiratory system, nervous system, digestive system and endocrine system.

  • Mindfulness and concentration

  • Stress Reduction

  • Building of positive attitude.


Delivered By: Neesha Jambagi


None, just come with comfortable clothing.

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