• Training Room

    L2L@Lunchtime - Tai Chi
    Provider   Organisational and Staff Development Unit

    OSDU are hosting a number of sessions in the Learn to Live, Live to Learn, Lunchtime Series, where you can come along in your lunch hour and learn something new.

Duration 4 sessions

Course Type Series

Booking Status Archived

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Target Audience: All Staff

Tai chi, originally developed as a martial art in ancient China, combines deep breathing and relaxation with flowing movements. It is rooted in the philosophy of yin and yang and is practised around the world as a health-promoting exercise. Over this 4 week taster course, students will be introduced to the principles of tai chi postures and its simple movements. Tai chi is commonly performed as a low-impact exercise and is suitable for all. The movements are typically slow, graceful and gentle on the joints and muscles.


Delivered By: Confucius Institute