Is this course right for me?
Target Audience: Staff and Students
Personalised session where you can choose - Personal Training or Lifestyle Consultation
Personal Training
Offers you the opportunity to work one-to-one with a personal trainer. It is a great way to train effectively and see results quickly, especially if you find it hard to motivate yourself when exercising. Your Personal Trainer will work with you and encourage you throughout the session, develop and improve your technique, record your progress and develop your programme as you improve; whilst also motivating you to remain focused.
PLEASE COMPLETE THE FORM BELOW AND BRING THIS TO YOUR SESSION
Lifestyle Consultation
The consultation is aimed at those who feel that they want to get a bit more active but are not sure how to start. It is also suitable for those who are active and feel that their energy levels are low.
Please contact Strathclyde Sport (strathsport-gymteam@strath.ac.uk) prior to your booked appointment and advise which option you would like to choose.
Delivered By: Wellbeing