• Training Room

    Mindful Eating Seminar (Wellbeing Week 2019)
    Provider   Wellbeing

    This session will introduce participants to the concept of eating more mindfully. Becoming more aware of the how, why and what of eating. In so doing we become aware of our eating habits and the types of foods we are attracted to.

Duration 1 hour

Course Type Workshop

Booking Status Archived

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Target Audience: Staff and Students

This session will introduce participants to the concept of eating more mindfully. Becoming more aware of the how, why and what of eating. In so doing we become aware of our eating habits and the types of foods we are attracted to. Evidence would suggest that becoming more mindful as to our eating habits, can assist us in losing weight. 

 



Delivered By: Wellbeing

Prerequisites

No prerequisites for this session.