• Training Room

    Therapeutic Pilates (Wellbeing Week 2020)
    Provider   Wellbeing

    Exercises will be done both in standing positions or lying on mats and using specific Pilate’s exercises which will be aimed at improving strength, flexibility, muscle co-ordination, posture and balance.

Duration 5 mins

Course Type Workshop

Booking Status Archived

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Target Audience: Staff and Students

Exercises will be done both in standing positions or lying on mats and using specific Pilate’s exercises which will be aimed at improving strength, flexibility, muscle co-ordination, posture and balance.

The exercises are done slowly and precisely to improve body awareness of movement and can be modified to suit different people's needs.

Can be used as part of rehabilitation from injury back to fitness, or dealing with existing chronic conditions.



Delivered By: Wellbeing

Prerequisites

Please wear comfortable clothing that you can move freely in. All equipment will be provided but please bring a hand towel to support your head and neck in lying.