After completing this course, leaners will be able to:
Know what stress is and how it can affect them
Identify their own responses to stress and notice them when they occur
Take steps to prevent stress from becoming a problem
Reduce and manage stress when it does occur
Once registered you will be sent an email from the External Provider giving you a link to the course. If you have not receive an email within two weeks of registering, please contact Safety, Health and Wellbeing by email to email@example.com
Please note that the link to the course will be sent in a separate email from the booking confirmation email.