• Training Room

    Positive Minds
    Provider   Disability Service

    Are you struggling with low mood, mild depression or poor mental wellbeing? Student Minds is offering weekly group sessions run by fellow students! Offering support from your peers and being able to talk about issues in an informal, confidential environment.

Duration 1 hour 30 mins

Course Type Workshop

Booking Status Archived

Is this course right for me?

Target Audience: All Students

Where & When?

The first meeting on the 16th October will start with a drop-in information session so come along if you think this may be for you!

In room 515 within the Graham Hills Building, Level 5, Every Tuesday 5.30-7pm starting from the 16th October. Sessions begin at 5.30 but feel free to come in from 5pm.


Positive Minds is a 6-week programme which focuses on different topics each week including:

16th October - Week 1: Info session & Introductions, Social Contact and Implementation Intentions

23rd October - Week 2: Stress-Management

30th October - Week 3: Mornings and Sleep

6th November - Week 4: Food and Mood

13th November - Week 5: Activity, Exercise & Relaxation

20th November - Week 6: Positive Socialising


The sessions are open to any and all students who feel they may be struggling and could benefit from some support.

To find out more go to: http://www.studentminds.org.uk/ourpeersupportprogrammes.html

If you want to ask questions or let us know you’re attending please email: strathclyde@studentminds.org.uk

Or look us up on facebook and drop us a message: https://www.facebook.com/Strathclyde-Peer-Support-Group-225326964703451/

Delivered By: Strathclyde Student Minds Group