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Target Audience: All Students
Mental Health Awareness & Stress Management is a 2-hour session open to all students, facilitated by Mental Health Advisers from the Disability and Wellbeing Service.
Participants will explore the topic of mental health and reflect on the various factors that can impact on our mental health. Students will have the opportunity to learn basic stress-management techniques, and reflect on positive and negative coping mechanisms.
This session is a basic introduction to exploring mental health and wellbeing. Facilitators will provide information on additional university-based Mental Health Training opportunities that students can engage in, should they wish to.
Please register on the waiting list if you are interested in attending this session.
Please note : If you are interested in organising a Mental Health Awareness & Stress Management session for a specific department/cohort of students, please email disability-wellbeing@strath.ac.uk and request to speak to Carla Rhodes or Alice McInally.
Delivered By: Carla Rhodes and Alice McInally (Disability and Wellbeing Service)