• Training Room

    Tips to boost your wellbeing - Skills Boost
    Provider   Library Services

    Our 30 min skills boost session will provide you with tips to boost your emotional wellbeing and mental health. Please note: The main class will be 30 minutes with an additional 15 minutes for questions.

The next session will begin on 15/11/2021 at 12:00 PM
  
Days
Hours
Minutes
Seconds

Duration 5 mins

Course Type Webinar

Booking Status Now Booking

Is this course right for me?

Target Audience: All students and staff.

  • Feel more in control and get the most out of your studies, with these tips for improving your emotional and physical wellbeing.
  • Learn techniques to maintain a work-life balance and keep things in perspective.
  • Gain an awareness of self-help techniques and supports available to manage stress.

Please note: The main class will be 30 minutes with an additional 15 minutes for questions. 

Please note: This training is delivered online. Once you have registered you will be sent details about how to join.

Please email lib.ref@strath.ac.uk if you are unable to book online using this system

Please note: Places are sometimes limited, so please let us know, once you have registered, if you cannot take up your place. Please email lib.ref@strath.ac.uk if you need to cancel. Many thanks.

 



Delivered By: Disability and Wellbeing Service

Prerequisites

None.

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