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Target Audience: Undergraduate and Postgraduate Students, Academic and Support Staff.

* Library courses can now be booked on the Library Training Calendar*

Please email lib.ref@strath.ac.uk if you have any questions about booking this course.

Our 30 min skills boost session will provide you with tips to boost your emotional wellbeing and mental health.

• Feel more in control and get the most out of your studies, with these tips for improving your emotional and physical wellbeing.
• Learn techniques to maintain a work-life balance and keep things in perspective.
• Gain an awareness of self-help techniques and supports available to manage stress.

Our Skills boost sessions help you to get up and running with your University work.

Skills boost sessions are aimed at students, but staff are welcome to attend.

Prerequisites

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