• Training Room

    Tips to boost your wellbeing: Skills Boost ONLINE
    Provider   Library Services

    Our 30 min skills boost session will provide you with tips to boost your emotional wellbeing and mental health. Please note: The main class will be 30 minutes with an additional 15 minutes for questions. Please note: This sessions will be delivered online via Zoom.

Duration 45 mins

Course Type Webinar

Booking Status Waiting List

Is this course right for me?

Target Audience: Undergraduate and Postgraduate Students, Academic and Support Staff.

  • Feel more in control and get the most out of your studies, with these tips for improving your emotional and physical wellbeing.
  • Learn techniques to maintain a work-life balance and keep things in perspective.
  • Gain an awareness of self-help techniques and supports available to manage stress.

Our Skills boost sessions help you to get up and running with your University work.

Skills boost sessions are aimed at students, but staff are welcome to attend.

Please note: The main class will be 30 minutes with an additional 15 minutes for questions. 

Please note: This session will be delivered online. Once you have registered you will be sent details about how to join.

Please email lib.ref@strath.ac.uk if you are unable to book online using this system

 



Delivered By: Disability and Wellbeing Service

Prerequisites

None.

Useful Links