Is this course right for me?
Target Audience: Staff and Students
Do you want to learn to use your body more easily and efficiently? Do you want to get rid of excess stress and tension? Do you want to become more aware of habits that are potentially harmful to your body? The Alexander Technique can improve all aspects of your well-being, including your breathing, coordination, your core strength and overall balance and posture. It is one of the most effective proven methods for treating chronic back pain conditions. Alexander Technique is a unique life skill that teaches you how to remove fear and harmful habits. You will learn to stop and to realise that you have choices. You can then make a conscious decision about any action – mental or physical. It retrains harmful habits such as clenching the jaw, gripping the steering wheel and holding the breath. It helps to rid the body of excess tension and teaches you how to use your body in a better way. Come along to this introductory workshop and find out how Alexander Technique can help you.
Delivered By: Wellbeing