• Training Room

    Workplace Wellbeing: Resilience
    Provider   Organisational and Staff Development Unit

    During this workshop, participants will consider what is Wellbeing and Resilience in their own personal circumstances, identify their own Resilience strengths and approaches they can develop to further develop their ability to bounce-back.

Duration 3 hours

Course Type Workshop

Booking Status Waiting List

Is this course right for me?

Target Audience: Any member of staff wishing to develop their own resilience

Being able to persevere when things are challenging and having the capacity to recover from setbacks is crucial when managing a busy professional and personal life. Resilience is essentially about coping, prevention and replenishment strategies that you can adopt to improve your busy professional and personal life.

 

During this workshop participants will consider what is Wellbeing and Resilience in their own personal circumstances, identify their own Resilience strengths and approaches they can develop to further develop their ability to bounce-back.

Course delivered by Emma Compton-Daw and Janet Milne.

By the end of the workshop, participants will have:

 

 

  • Reflected on their current levels of resilience and well-being
  • Explored mechanisms to manage in today's dynamic professional environment
  • Developed a plan to take small realistic steps to contribute to balance


Delivered By: Organisational and Staff Development Unit

Prerequisites

None

Cancellation Policy

When applying for a course, you should note that there will be a £50* to your department if you cancel within 5** working days or you do not attend, and a £25 charge for cancellations/ non-attendance between 6 and 10 working days. There will be no charge for cancellation made 10 or more working days before the event. Notifications should be made to OSDU@strath.ac.uk

A department is welcome to send someone else in your place if they wish without incurring a charge, providing that person has the necessary pre-requisites for the course. In the case of courses split over more than one day, you must attend ALL parts of the course. If you fail to attend any part you will be charged as outlined above.

*This is the standard charge for cancellation or non-attendance of course of 1 days duration or less. For some courses there may be a higher cancellation charge and if this is the case you will be advised of this at the time of booking.

**Any bookings made within 10 days of the event will incur the charges as specified.