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Target Audience: undergraduate and postgraduate students
This psychoeducational group will address both perfectionism and self-compassion together. It will explore the relationship between perfection-ism and low self-worth, which frequently results in the feelings of stress and anxiety. It will endeavour to provide information on different cognitive, behavioural and emotional strategies to manage perfectionism and develop self-compassion.
Delivered By: Saliha Anjum and Cara Milor