Is this course right for me?
Target Audience: All staff
All of us work in a business environment that is constantly changing, is intense and is unrelenting. This can lead to high levels of anxiety at times.
Your resilience refers to your ability to cope and adapt to crises or stressful situations. Emotional resilience refers to how you use your emotions to develop your capability to manage stress and manage your resilience.
More resilient managers are able to accept life changes and adapt to adversity without lasting difficulties without anxiety, while less resilient managers have a much harder time with stress and change.
Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions. Emotional resilience can mean managing the emotions that you yourself experience or managing the emotions of those around you. Good emotional resilience enables you to increase productivity, improve morale, reduce absenteeism, retain your best people and improve team relations.
Effective emotional resilience is a core component of emotional intelligence and can help with the application of emotional intelligence in the workplace to avoid burnout.
In this personal development course, we will explore the role of emotions in management, how and why they contain vital bits of information that can help you make better decisions and become more effective at managing stress. You'll receive all the information you need. You will be coached using loads of practical hints that you can use straight away.
By completing this course, you will be able to:
- Explore emotional resilience and its place within a business environment
- Recognise stress; its impact, symptoms and causes
- Assess and develop your own personal resilience and stress management
- Evaluate ways to develop resilience within the hearts and minds of your team and your organisation
PLACES ARE LIMITED AND WILL BE ALLOCATED ON A FIRST COME FIRST SERVED BASIS - COMPLETE THE FORM BELOW TO REQUEST A PLACE
Accesibility
We are committed to ensuring our events and courses are accessible to all staff. If you feel you have a disability, health issue, or neurodivergent condition that may affect your ability to access, participate or engage in this course, please get in touch with us at osdu@strath.ac.uk to discuss your specific support requirements.
Delivered By: Udemy Online
Prerequisites
Shortly after completing the form below, you will receive an email from Udemy with a link to enroll on the course (You must register for a Udemy account to be able to access the course).Format of Course
-
3 hours on-demand video
-
11 downloadable resources
-
Access on mobile
-
Certificate of completion