Is this course right for me?
Target Audience: LIR staff
40 minutes of full body stretches to relieve overall tension.
Clothing: Loose/gym wear (please arrive with plenty if time to change is needed).
Location: Strathclyde Sport, Dance Studio
Ask at the Reception Desk in the Sports Centre.
There are changing/showering facilities on site (please bring your own padlock for lockers)
Let the instructor know if you have any relevant injuries
Delivered By: Cat Mann, Active Lifestyle Officer