• Training Room

    Tips to boost your wellbeing : Skills Boost
    Provider   Library Services

    Our skills boost session will provide you with tips to boost your emotional wellbeing and mental health. Please note: The main class will be 30 minutes with an additional 15 minutes for questions. Please note: This will be an in-person class on campus.

Duration 45 mins

Course Type Classroom

Booking Status Now Booking

Is this course right for me?

Target Audience: Undergraduate and Postgraduate Students, Academic and Support Staff.

  • Feel more in control and get the most out of your studies, with these tips for improving your emotional and physical wellbeing.
  • Learn techniques to maintain a work-life balance and keep things in perspective.
  • Gain an awareness of self-help techniques and supports available to manage stress.

Skills boost sessions are aimed at students, but staff are welcome to attend.

Please note: The main class will be 30 minutes with an additional 15 minutes for questions. 

Please note: This session will be delivered in-person on campus. 

Please email lib.ref@strath.ac.uk if you are unable to book online using this system



Delivered By: Library Services

Prerequisites

None.

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