Is this course right for me?
Target Audience: Staff and Students at Strathclyde University
In this seminar you will learn more information about the following key topics:
- Advice on daily nutrition, meals, and snacks
- How to appropriately fuel the body before and after training
- How to maximise performance and promote recovery through nutrition
This seminar is also suitable for anyone looking to get a bit more information on nutrition for training in general. The talk will cover numerous topics which will be beneficial for anyone, whether you train regularly or not.
Delivered By: Nathalie Jones (Dietitian)