• Training Room

    Living with Stress and Anxiety
    Provider   Disability Service

    Are you experiencing the effects of Stress or Anxiety or both? The disability service is running a programme on Mindfulness which will allow students to deal more effectively with the issues of stress and anxiety.

Duration 2 hours

Course Type Classroom

Booking Status Now Booking

Is this course right for me?

Target Audience: Undergradate and Postgraduate

The disability service is running a one session presentation of a programme which explores using mindfulness to deal more effectively with the issues of stress and anxiety 

Participants will be introduced to all of the sessions within the programme and then have access to the full programme which is is on Myplace, it will usually take arounfd 4 hours to complete each session of which there are four.

To book a place on the Mindfulness, Anxiety and stress,

Tuesday 14th November 2017 2pm to 4pm

 

 

 



Delivered By: Disability Service

Prerequisites

There is not a requirement to have a diagnosis of stress and/or anxiety, only that you consider yourself to be experiencing them.