Is this course right for me?
Target Audience: Carers - Strathclyde University
A seated sound bath experience designed to help you relax by taking you on a therapuetic sound journey with gongs, tibetan and crystal bowls, ocean drum, flute and voice.
It might sound a bit strange but it's actually backed by science . . . every cell in our body vibrates and the frequency of those vibrations can drop when we are tired, stressed and overworked. Using sound vibration, Tony, our sound therapist will help raise the frequency of your cell vibrations to promote healing and relaxation.
What do I need to do . . . all you need to do is come in, sit down and relax and our sound therapist will fill the room with different sounds using intruments and voice - you'll feel the different vibrations moving through and around you trigerring that feeling of deep relaxation.
This is a chance to take an hour out, relax and try something new.
Delivered By: Workplace Wellbeing