Is this course right for me?
Target Audience: Carers - Strathclyde University
Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.
Come and join us during carers week for a 1 hour guided meditation to help you relax and unwind and focus some time on you.
Delivered By: Workplace Wellbeing