• Training Room

    Mindfulness Based Stress Reduction (MBSR)
    Provider   Disability Service

    The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.

Duration 2 hours

Course Type Classroom

Booking Status Contact Provider

Is this course right for me?

Target Audience: undergraduate and postgraduate students

 

 The dates for the full programmes are as follows,

 

Wednesday 28th Oct       1pm to 3pm

 

Wednesday 4th Nov        1pm to 3pm

 

Wednesday 11th Nov      1pm to 3pm

 

Wednesday 18th Nov      1pm to 3pm

 

Wednesday 25th Nov      1pm to 3pm

 

Wednesday 2nd Dec        1pm to 3pm

 

Wednesday 9th Dec         10 am to 3pm

 

Wednesday 16th Dec      1pm to 3pm

 



Delivered By: Chloe Homewood

Prerequisites

All at 1pm to 3pm except for the full day session on the 9th of December which is 10.00am to 3.00pm

Related Materials

Participants will receive a handbook and links to recordings for home practice.

Useful Links

If you haven't already done so have a look at the Mindfulness web page on the link below;