Mindfulness Based Stress Reduction (MBSR) Provider Disability Service
The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods.
The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.
Duration
2 hours
Course Type
Classroom
Booking Status
Contact Provider
Is this course right for me?
Target Audience: undergraduate and postgraduate students
The dates for the full programmes are as follows,
Wednesday 28th Oct 1pm to 3pm
Wednesday 4th Nov 1pm to 3pm
Wednesday 11th Nov 1pm to 3pm
Wednesday 18th Nov 1pm to 3pm
Wednesday 25th Nov 1pm to 3pm
Wednesday 2nd Dec 1pm to 3pm
Wednesday 9th Dec 10 am to 3pm
Wednesday 16th Dec 1pm to 3pm
Delivered By: Chloe Homewood
Prerequisites
All at 1pm to 3pm except for the full day session on the 9th of December which is 10.00am to 3.00pm
Related Materials
Participants will receive a handbook and links to recordings for home practice.
Useful Links
If you haven't already done so have a look at the Mindfulness web page on the link below;
