University of Strathclyde - DAT Booking - Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR)
Provider Disability Service

The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.

Duration 2 hours

Target Audience: undergraduate and postgraduate students

The dates for the full programmes are as follows,

Delivered By: Chloe Homewood

All at 1pm to 3pm except for the full day session on the 25th of March which is 10.00am to 3.00pm

Participants will receive a handbook and links to recordings for home practice.

If you haven't already done so have a look at the Mindfulness web page on the link below;