• Training Room

    Mindfulness Based Stress Reduction (MBSR)
    Provider   Disability Service

    The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.

Duration 2 hours

Course Type Classroom

Booking Status Waiting List

Is this course right for me?

Target Audience: undergraduate and postgraduate students

 

This 8 week programme will give you an opportunity to learn the skills and approach of being mindful, which in turn will allow you to be more aware and focussed on your studies and relationships. The dates of the programme are as follows, there is a full day which is the second last day. 

 

Wednesday 26th October

Wednesday 2nd November

Wednesday 9th November

Wednesday 23rd November

Wednesday 30th November

Wednesday 7th December

Wednesday 14th December

Wednesday 21st December

 

 

All dates 1pm to 3pm except the 14th of December which is 10am to 3pm. 

 



Delivered By: Aileen Billsdon-McGrane

Prerequisites

None

Related Materials

Participants will receive a handbook and links to recordings for home practice.