• Training Room

    Mindfulness Based Stress Reduction (MBSR)
    Provider   Disability & Wellbeing Service

    The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.

Duration 2 hours

Course Type Classroom

Booking Status Waiting List

Is this course right for me?

Target Audience: undergraduate and postgraduate students

 

The Mindfulness Programme (MBSR) will take place in the Wellbeing Room, within the Disability and Wellbeing Service, Mary Dunn wing of the L and T Building. on Wednesday the 15th of February 2023, from 1.30pm to 3.30pm.  

 

 

Week 1

15.02.23

13:30-15:30

Week 2

22.02.23

13:30-15:30

Week 3

01.03.23

13:30-15:30

Week 4

08.03.23

13:30-15:30

Week 5

15.03.23

10:30-15:30

Week 6

22.03.23

13:30-15:30

Week 7

29.03.23

13:30-15:30

 



Delivered By: Aileen Billsdon-McGrane

Prerequisites

None

Related Materials

Participants will receive a handbook and links to recordings for home practice.