• Training Room

    Mindfulness Based Stress Reduction (MBSR)
    Provider   Disability Service

    The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.

Duration 2 hours

Course Type Classroom

Booking Status Contact Provider

Is this course right for me?

Target Audience: undergraduate and postgraduate students

The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally to what goes on in the present moment in your body, mind and the world around you. Mindfulness can enable you to see things differently. It can increase your sense of personal confidence and of having more options and more strength to face the different challenges in your life.



Delivered By: Chloe Homewood

Prerequisites

Dates for the Wednesday full programme are as follows: Wednesday 24th January Wednesday 31st January Wednesday 7th February Wednesday 14th February Wednesday 21st February Wednesday 28th February Wednesday 7th March Wednesday 14th March All at 1pm to 3pm except for the full day session on the 7th of March which is 09.30am to 3.30pm Dates for the Thursday full programme are; Thursday 25th January Thursday 1st February Thursday 8th February Thursday 15th February Thursday 22nd February Thursday 1st March Thursday 8th March Thursday 15th March All at 1pm to 3pm except for the full day session on the 8th of March which is 09.30am to 3.30pm

Related Materials

Participants will receive a handbook and links to recordings for home practice.

Useful Links

If you haven't already done so have a look at the Mindfulness web page on the link below;