• Training Room

    Mindfulness Based Stress Reduction (MBSR)
    Provider   Disability Service

    The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.

Duration 2 hours

Course Type Classroom

Booking Status Contact Provider

Is this course right for me?

Target Audience: undergraduate and postgraduate students

 

The dates for the full programmes are as follows, 

 

 

Wednesday 12 Feb

 

Session 1

1pm to 3pm

Wednesday 19 Feb

 

Session 2

1pm to 3pm

Wednesday 26 Feb

 

Session 3

1pm to 3pm

Wednesday 4 Mar

 

Session 4

1pm to 3pm

Wednesday 11 Mar

 

Session 5

1pm to 3pm

Wednesday 18 Mar

 

Session 6

1pm to 3pm

Wednesday 25 Mar

 

Session 7

10 am to 3pm

Wednesday 1 Apr

 

Session 8

1pm to 3pm

 



Delivered By: Chloe Homewood

Prerequisites

All at 1pm to 3pm except for the full day session on the 25th of March which is 10.00am to 3.00pm

Related Materials

Participants will receive a handbook and links to recordings for home practice.

Useful Links

If you haven't already done so have a look at the Mindfulness web page on the link below;