• Training Room

    Mindfulness Based Stress Reduction (MBSR)
    Provider   Disability Service

    The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.

Duration 2 hours

Course Type Webinar

Booking Status Waiting List

Is this course right for me?

Target Audience: undergraduate and postgraduate students


 The dates for the full programmes are as follows,


Wednesday 27th Oct Session 1 1pm to 3pm

Wednesday 3rd Nov Session 2 1pm to 3pm

Wednesday10 Nov Session 3 1pm to 3pm

Wednesday 17th Nov Session 4 1pm to 3pm

Wednesday 24th Nov Session 5 1pm to 3pm

Wednesday 01 Dec Session 6 1pm to 3pm

Wednesday 8 Dec Session 7 10 am to 3 pm

Wednesday 15 Dec Session 8 1pm to 3pm


Delivered By: Chloe Homewood


All at 1pm to 3pm except for the full day session on the 8th of December which is 10.00am to 3.00pm

Related Materials

Participants will receive a handbook and links to recordings for home practice.