• Training Room

    Mindfulness Based Stress Reduction (MBSR)
    Provider   Disability Service

    The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.

Duration 2 hours

Course Type Classroom

Booking Status Contact Provider

Is this course right for me?

Target Audience: undergraduate and postgraduate students

 

The dates for the full programmes are as follows, please note you cannot interchange between these programmes

 

Wednesday 23 Oct

 

Session 1

1pm to 3pm

Wednesday 30 Oct

 

Session 2

1pm to 3pm

Wednesday 6 Nov

 

Session 3

1pm to 3pm

Wednesday 13 Nov

 

Session 4

1pm to 3pm

Wednesday 20 Nov

 

Session 5

1pm to 3pm

Wednesday 27 Nov

 

Session 6

1pm to 3pm

Wednesday 4 Dec

 

Session 7

10 am to 3 pm

Wednesday 11 Dec

 

Session 8

1pm to 3pm

 

 

Wednesday 12 Feb

 

Session 1

1pm to 3pm

Wednesday 19 Feb

 

Session 2

1pm to 3pm

Wednesday 26 Feb

 

Session 3

1pm to 3pm

Wednesday 4 Mar

 

Session 4

1pm to 3pm

Wednesday 11 Mar

 

Session 5

1pm to 3pm

Wednesday 18 Mar

 

Session 6

1pm to 3pm

Wednesday 25 Mar

 

Session 7

10 am to 3pm

Wednesday 1 Apr

 

Session 8

1pm to 3pm

 



Delivered By: Chloe Homewood

Prerequisites

Dates for the Wednesday full programme are as follows: Wednesday 24th January Wednesday 31st January Wednesday 7th February Wednesday 14th February Wednesday 21st February Wednesday 28th February Wednesday 7th March Wednesday 14th March All at 1pm to 3pm except for the full day session on the 7th of March which is 09.30am to 3.30pm Dates for the Thursday full programme are; Thursday 25th January Thursday 1st February Thursday 8th February Thursday 15th February Thursday 22nd February Thursday 1st March Thursday 8th March Thursday 15th March All at 1pm to 3pm except for the full day session on the 8th of March which is 09.30am to 3.30pm

Related Materials

Participants will receive a handbook and links to recordings for home practice.

Useful Links

If you haven't already done so have a look at the Mindfulness web page on the link below;