Mindfulness Based Stress Reduction (MBSR) Provider Disability Service
The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods.
The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.
Duration
2 hours
Course Type
Classroom
Booking Status
Contact Provider
Is this course right for me?
Target Audience: undergraduate and postgraduate students
The dates for the full programmes are as follows, please note you cannot interchange between these programmes
Wednesday 23 Oct
Session 1
1pm to 3pm
Wednesday 30 Oct
Session 2
1pm to 3pm
Wednesday 6 Nov
Session 3
1pm to 3pm
Wednesday 13 Nov
Session 4
1pm to 3pm
Wednesday 20 Nov
Session 5
1pm to 3pm
Wednesday 27 Nov
Session 6
1pm to 3pm
Wednesday 4 Dec
Session 7
10 am to 3 pm
Wednesday 11 Dec
Session 8
1pm to 3pm
Wednesday 12 Feb
Session 1
1pm to 3pm
Wednesday 19 Feb
Session 2
1pm to 3pm
Wednesday 26 Feb
Session 3
1pm to 3pm
Wednesday 4 Mar
Session 4
1pm to 3pm
Wednesday 11 Mar
Session 5
1pm to 3pm
Wednesday 18 Mar
Session 6
1pm to 3pm
Wednesday 25 Mar
Session 7
10 am to 3pm
Wednesday 1 Apr
Session 8
1pm to 3pm
Delivered By: Chloe Homewood
Prerequisites
Dates for the Wednesday full programme are as follows:
Wednesday 24th January
Wednesday 31st January
Wednesday 7th February
Wednesday 14th February
Wednesday 21st February
Wednesday 28th February
Wednesday 7th March
Wednesday 14th March
All at 1pm to 3pm except for the full day session on the 7th of March which is 09.30am to 3.30pm
Dates for the Thursday full programme are;
Thursday 25th January
Thursday 1st February
Thursday 8th February
Thursday 15th February
Thursday 22nd February
Thursday 1st March
Thursday 8th March
Thursday 15th March
All at 1pm to 3pm except for the full day session on the 8th of March which is 09.30am to 3.30pm
Related Materials
Participants will receive a handbook and links to recordings for home practice.
Useful Links
If you haven't already done so have a look at the Mindfulness web page on the link below;
