Mindfulness combines techniques of meditation, yoga and breathing with attention to thinking "in the present" to help reduce stress and anxiety. Learn how a mindfulness based approach can help us in realising and accessing an existing inner understanding.
Duration
5 hours
Course Type
Classroom
Booking Status
Waiting List
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Target Audience: All staff and students
Mindfulness combines techniques of meditation, yoga and breathing with attention to thinking "in the present" to help reduce stress and anxiety. Learn how a mindfulness based approach can help us in realising and accessing an existing inner understanding.
Delivered By: Equality & Diversity
Prerequisites
None
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