Is this course right for me?
Target Audience: All Students and Staff
This is an orientation session on mindfulness for participants who are wishing to explore what mindfulness is, and how it may be helpful in their life, and therefore thinking of completing the eight week programme. The Orientation session will take place in the Wellbeing Room, within the Disability and Wellbeing Service, Mary Dunn wing of the L and T Building. on Wednesday the 12th of October 2022, from 1pm to 3pm.
After this session you can decide whether you wish to book on to the 8 week Mindfulness programme within the university. The dates for the full programmes are as follows,
Wednesday 26th October
Wednesday 2nd November
Wednesday 9th November
Wednesday 23rd November
Wednesday 30th November
Wednesday 7th December
Wednesday 14th December
Wednesday 21st December
All dates 1pm to 3pm except the 14th of December which is 10am to 3pm.
Details of the booking page for the full course will be given out at the orietation session.
Delivered By: Aileen Billsdon-McGrane