• Training Room

    Mindfulness Orientation Session
    Provider   Disability Service

    This is an introduction to mindfulness for students who are wishing to explore what mindfulness is and how it may be helpful in their life. After this session you can decide whether you wish to book on to the 8 week Mindfulness programme within the university.

The next session will begin on 06/10/2021 at 01:00 PM
  
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Duration 2 hours

Course Type Live Stream

Booking Status Now Booking

Is this course right for me?

Target Audience: All Students and Staff

This is an orientation session on mindfulness for participants who are wishing to explore what mindfulness is, and how it may be helpful in their life, and therefore thinking of completing the eight week programme. The Orientation session will take place (on-line) on Wednesday the 6th of October 2021, from 1pm to 3pm.   

 

After this session you can decide whether you wish to book on to the 8 week Mindfulness programme within the university. The dates for the full programmes are as follows,

 

Wednesday 27th Oct Session 1       1pm to 3pm

Wednesday 3rd Nov Session 2        1pm to 3pm

Wednesday 10th Nov Session 3      1pm to 3pm

Wednesday 17th Nov Session 4      1pm to 3pm

Wednesday 24th Nov Session 5      1pm to 3pm

Wednesday 1st Dec Session 6        1pm to 3pm

Wednesday 8th Dec Session 7        10 am to 3 pm

Wednesday 15th Dec Session 8      1pm to 3pm

 


Details of the booking page for the full course will be given out at the orietation session.



Delivered By: Chloe Holmwood

Prerequisites

None