• Training Room

    Mindfulness Orientation Session
    Provider   Disability Service

    This is an introduction to mindfulness for students who are wishing to explore what mindfulness is and how it may be helpful in their life. After this session you can decide whether you wish to book on to the 8 week Mindfulness programme within the university.

Duration 2 hours

Course Type Classroom

Booking Status Now Booking

Is this course right for me?

Target Audience: All Students and Staff

This is an orientation session on mindfulness for participants who are wishing to explore what mindfulness is, and how it may be helpful in their life, and therefore thinking of completing the eight week programme. The Orientation session will take place in the Wellbeing Room, within the Disability and Wellbeing Service, Mary Dunn wing of the L and T Building. on Wednesday the 12th of October 2022, from 1pm to 3pm.   

 

After this session you can decide whether you wish to book on to the 8 week Mindfulness programme within the university. The dates for the full programmes are as follows,

 

 

Wednesday 26th October

Wednesday 2nd November

Wednesday 9th November

Wednesday 23rd November

Wednesday 30th November

Wednesday 7th December

Wednesday 14th December

Wednesday 21st December

 

 

All dates 1pm to 3pm except the 14th of December which is 10am to 3pm. 


Details of the booking page for the full course will be given out at the orietation session.



Delivered By: Aileen Billsdon-McGrane

Prerequisites

None