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Target Audience: Students Only
Starting Monday 7th October
The Disability and Wellbeing Department are facilitating a 6-week in-person workshop titled ‘Anxiety Busters’ exclusively for students at the University of Strathclyde.
The sessions will be facilitated by Fiona Rae & Manisha Gosar. They are experienced Counsellors working within the Disability & Wellbeing Team at the University. This will be a closed group workshop for students who have been referred by members of the Disability & Wellbeing Team only.
The in-person group will run over 6 consecutive Mondays starting on Monday 07th October 2024 at 12:30 for an hour.
We recognize that various aspects of your life—such as your lifestyle, work, studies, relationships, and past experiences can significantly influence your overall wellbeing. These 1-hour sessions will provide you tools to explore your worries and anxiety about student life. You will learn CBT techniques to manage such problems and cope with the anxiety. Here is an overview of the weeks:
Week 1 – Learn about what anxiety and how change can impact anxiety.
Week 2 – Understand the cycle of Anxiety and behaviours related to anxiety.
Week 3 – Noticing unhelpful thoughts and traps.
Week 4 – Challenge anxiety related thoughts.
Week 5 – Putting tools into practise.
Week 6 – Bringing it all together and moving forward.
Delivered By: Fiona Rae and Manisha Gosar