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    Recovery from Anxiety - The Dr. Claire Weekes way
    Provider   Disability & Wellbeing Service

    Join this 4 week in-person course to learn more about the Claire Weekes method to recover from anxiety.

Duration 4 sessions

Course Type Series

Booking Status Waiting List

Is this course right for me?

Target Audience: Open to anyone

There can be a lot of different approaches out there to help lessen anxiety. Some of these are helpful yet some can also complicate what is essentially our body doing its job: switching on our nervous system to help protect us in the face of perceived threat. 

The original self-help guru for anxiety, Dr Claire Weekes was groundbreaking in the simple methods she offered in her approach to anxiety over 40 years ago. She was ridiculed by many colleagues at the time yet the thousands of people who credit her with saving their life over the years are testament to the power and longevity of her ideas. 

Join this 4 week in-person course to learn more about the Claire Weekes way to recover from anxiety.   

Week 1 – Introduction to Claire Weekes work and information on what is anxiety 

Week 2 – Face and Accept 

Week 3 – Float and Let Time Pass 

Week 4 – Putting everything into practice and moving forward 



Delivered By: Alison Hunter

Prerequisites

No prerequisites, just an openness and motivation to change