Is this course right for me?

Target Audience: Open to anyone

The themes for the course are:

Week 1 – Start Where We Are 
Week 2 – The Body as a Place to Stay Present 
Week 3 – Introducing Mindfulness Support 
Week 4 – Working with Distraction 
Week 5 – Exploring the Undercurrent 
Week 6 – Attitude of the Observer 
Week 7 – Self-acceptance 
Week 8 – A Mindfulness Based Life

Sessions are in person in Chaplaincy from 10-12 on Tuesdays starting 22nd October. It is expected that you attend all 8 weeks as each week will lead into the next weeks content.  

Prerequisites