Is this course right for me?
Target Audience: Staff and Students
In particular, you will learn more about the following:
- What does regular eating mean in practice and why is it beneficial for your body functioning optimally?
- What are the risks of under-eating for your body and mind, and what signs to look out for?
- What is the role of the main macronutrients; protein, carbohydrates and fats?
- How to create meals and snacks that give you optimal and long-lasting nourishment and energy for your personal needs.
Handouts with detailed information on the topics discussed will also be shared.
This will be a fun and useful discussion to help you understand your body signals better and start using the best dietary strategies to support your health and wellbeing.
Delivered By: Penny Vlachou