Is this course right for me?

Target Audience: Open to anyone

Grief can feel overwhelming and navigating it alone can be isolating. Our 4-week grief support group, provides a structured, supportive environment for individuals to process their grief at their own pace. Each week, we'll address different aspects of grief, provide helpful tools, and create a space for reflection, self-care, and connection.

Please watch this space for new dates when the group will be run in semester two.

The sessions will be run in -

The Wellbeing Room

Disability and Wellbeing Service

Level 4, Mary Dunn Wing

Learning & Teaching Building

55 Richmond Street

Glasgow

G1 1XQ

Topics will include:

Understand the grief process and common reactions.

• Establish group guidelines and confidentiality.
• Reflect on personal experiences of loss and who we grieve for

• Learn how to cope with overwhelming emotions.
• Explore strategies for emotional regulation.

• Reframe unhelpful thought patterns.
• Discover self-care strategies that support emotional well-being.
• Reflect on personal self-care practices.

• Understand how grief affects physical health, including sleep disturbances and fatigue.
• Explore exercise and movement as ways to process grief.
• Reflect on the importance of activity scheduling and self-care.

• Address feelings of isolation and loneliness
• Learn how to rebuild a support system after a loss.

• Explore ways to memorialize and maintain a connection with your loved ones.
• Discover how continuing bonds can help with healing.

Prerequisites

What if I change my mind?

Its fine to decide not to proceed, but please just let us know in advance so we can offer your space to someone else.