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Target Audience: Staff and PGR students in HaSS
Friday 14th March is World Sleep Day.
Dr Leanne Fleming will be speaking at this light-hearted seminar when she will talk about the importance of sleep health.
World Sleep Day is celebrated annually on March 14th, the Friday before the spring equinox. In 2025, the theme is "Make Sleep Health a Priority".
Why it's important
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Sleep is a vital part of physical and mental health.
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Poor sleep can negatively impact mood, concentration, and stress levels.
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Sleep is just as important as nutrition and exercise.
Delivered By: Dr Leanne Fleming