Is this course right for me?

Target Audience: Open to anyone

Grief can feel overwhelming and navigating it alone can be isolating. Our grief support group provides a structured, supportive environment for individuals to process their grief at their own pace. Each week, we'll address different aspects of grief, provide helpful tools, and create a space for reflection, self-care, and connection.

• Duration: 4 weeks starting 30th Sept 12:30-13:30  

• Venue: Wellbeing Room, TL466 Wellbeing Service Level 4, Mary Dunn Wing, Learning & Teaching Building,55 Richmond Street, Glasgow,G1 1XQ 

What You’ll Experience 

• Week 1: Introduction to Grief 
  Gain an understanding of the grief process, discuss typical reactions, set group expectations, and reflect on who and what we grieve. 

• Week 2: Emotional & Cognitive Aspects 
  Learn skills to manage intense emotions, rethink unhelpful thoughts, and develop practices for emotional regulation and self-care. 

• Week 3: Physical Impacts 
  Discover how grief affects the body, address issues like sleep and fatigue, and explore how movement and activity scheduling can support healing. 

• Week 4: Continuing Bonds 
  Explore ways to honour and maintain connections with the deceased, and recognize how these ongoing bonds can support the healing journey 

This group is ideal for students who: 

• Feel isolated in their loss and want to connect.
• Seek practical guidance for managing difficult emotions.
• Value a supportive community in their healing process.

You’re not alone. Sign up now to start finding hope and support with others who understand. 

Prerequisites