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Target Audience: All Staff

Mindfulness Programme

This April, the whole university community is invited to take part in a refreshing four‑session set of mindfulness workshops led by Sarah Lavery, a fully trained mindfulness teacher. Whether you’re completely new to mindfulness or already familiar with the practice, you’re welcome to join any session that appeals to you. Attend one, two, or all four—the choice is yours.

All sessions will be run online over Teams.

Session 1: Introduction to Mindfulness

Wednesday 15 April 2026, 12:00–12:45 (Online – Teams)

A friendly and accessible introduction to mindfulness, this session gently invites you to slow down and reconnect with a sense of calm. You’ll explore the foundations of the practice, learn about the key teachers who helped shape its modern form, and discover simple, grounding ways to bring mindfulness into everyday moments. Alongside this, you’ll take part in a calming practical activity designed to help you unplug, settle your mind, and step away from the busyness of the day.

Additional Information

Maximum numbers: 20 participants per session
If interest is strong, additional sessions will be offered over the summer months.

We suggest you try and find a quiet place to away from your desk if you can to enjoy this online session fully

Prerequisites