• Training Room

    Mindfulness: A Summer Refresh - Week 2
    Provider   Wellbeing

    You are invited to take part in a series of three refreshing online mindfulness workshops. Whether you’re completely new to mindfulness or already familiar with the practice, you’re welcome to join any session that appeals to you. Attend one, two, or all three—the choice is yours.

Duration 1 hour

Course Type Workshop

Booking Status Now Booking

Is this course right for me?

Target Audience: All Staff

Mindfulness Programme

This July, the whole university community is invited to take part in a refreshing three‑session set of mindfulness workshops led by Sarah Lavery, a fully trained mindfulness teacher. Whether you’re completely new to mindfulness or already familiar with the practice, you’re welcome to join any session that appeals to you. Attend one, two, or all three—the choice is yours.

All sessions will be run online over Teams.

Session 2: Meditation in Practice

Wednesday 22 July 2026, 12:00–13:00 (Online – Teams)

A calm, practical session offering a series of short, guided meditation exercises designed to help you pause and gently reset. It creates a welcoming space to unwind, release tension, and find a little breathing room in the middle of your day. Each exercise is adaptable, with options to suit the needs and comfort levels of the group, allowing everyone to settle into practices that feel supportive and accessible.

 

Additional Information

Maximum numbers: 20 participants per session

 

We suggest you try and find a quiet place to away from your desk if you can to enjoy this online session fully



Delivered By: Sarah Lavery - Mindfulness Teacher (via Kevin Donovan)

Prerequisites

None

Calendar link will be sent nearer the time however on the day you can click on the Teams joining link below:

Microsoft Teams meeting

Join: https://teams.microsoft.com/meet/319211352702324?p=lCEjdv3SW89TYLkGNw

Meeting ID: 319 211 352 702 324

Passcode: q77im6QB