Is this course right for me?

Target Audience: All Staff

Mindfulness Programme

This April, the whole university community is invited to take part in a refreshing four‑session set of mindfulness workshops led by Sarah Lavery, a fully trained mindfulness teacher. Whether you’re completely new to mindfulness or already familiar with the practice, you’re welcome to join any session that appeals to you. Attend one, two, or all four—the choice is yours.

All sessions will be run online over Teams.

Session 2: Meditation in Practice

Wednesday 22 April 2026, 12:00–12:45 (Online – Teams)

A calm, practical session offering a series of short, guided meditation exercises designed to help you pause and gently reset. It creates a welcoming space to unwind, release tension, and find a little breathing room in the middle of your day. Each exercise is adaptable, with options to suit the needs and comfort levels of the group, allowing everyone to settle into practices that feel supportive and accessible.

Additional Information

Maximum numbers: 20 participants per session
If interest is strong, additional sessions will be offered over the summer months.

We suggest you try and find a quiet place to away from your desk if you can to enjoy this online session fully

Prerequisites