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Target Audience: All Staff

Mindfulness Programme

This July, the whole university community is invited to take part in a refreshing three‑session set of mindfulness workshops led by Sarah Lavery, a fully trained mindfulness teacher. Whether you’re completely new to mindfulness or already familiar with the practice, you’re welcome to join any session that appeals to you. Attend one, two, or all three—the choice is yours.

All sessions will be run online over Teams.

Session 3: Mindful Eating

Wednesday 29 July 2026, 12:00–13:00 (Online – Teams)

This session offers a calm, wellbeing‑focused introduction to mindful eating, encouraging a gentler pace and a deeper appreciation of food. It highlights how simple moments of pausing can enhance enjoyment and support more balanced eating habits. Participants will explore the core ideas behind mindful eating, consider how these practices can be woven into everyday routines, and take part in a guided sensory activity designed to help them reconnect with the flavours, textures, and experiences of what they eat and drink.

Additional Information

Maximum numbers: 20 participants per session

We suggest you try and find a quiet place to away from your desk if you can to enjoy this online session fully

Prerequisites

Calendar link will be sent nearer the time however on the day you can click on the Teams joining link below:

Microsoft Teams meeting

Join: https://teams.microsoft.com/meet/372504978894175?p=1c14gkb4YwZabAlPvQ

Meeting ID: 372 504 978 894 175

Passcode: AA3zk2DM