• Training Room

    Make stress your friend!
    Provider   Student Counselling

    A course which explores our relationship with stress and offers positive strategies for tackling it in everyday life

Duration 2 hours

Course Type Classroom

Booking Status Waiting List

Is this course right for me?

Target Audience: all students

Do you feel stressed and under pressure? This workshop will explore the common stresses of life in the academic environment, the physiological effects of stress, and highlight ways in which we can manage our minds and bodies to maintain a more relaxed state. Ideal for anyone who gets stressed - probably all of us!

Delivered By: Student Counselling

Prerequisites

This workshop is available to all students