Is this course right for me?
Target Audience: Pre- and post-natal women, women considering conceiving, and women who have gone through significant physical or hormonal bodily changes.
Zumba classes combine cardio and dance to help build strength, boost mood and increase energy. The mixture of movement and music will release endorphins and can offer a positive mental break.
- This is a free session and open to all members of the Strathclyde community
- Please arrive to Strathclyde Sport with plenty of time to change and to get to the dance studio at 12:10
- Please come in appropriate gym wear and bring a bottle of water
- Please ensure that you have been cleared by a doctor or qualified healthcare professional before beginning any new exercise program
Delivered By: Kim Cullen