Is this course right for me?
Target Audience: All Staff and PGR
The session will allow the participants to take a break from their busy day, learn some practical steps to being mindful in every day life and then we will practice some of those steps together.
Some of the practical activities will be meditation and mindful eating. The participant can leave the session feeling a sense of calm and recharged for the rest of the day.
There is no prior knowledge or experience of mindfulness needed, all are welcome.
Delivered By: Sarah Lavery - Mindfulness Teacher (via Kevin Donovan)