• Training Room

    Carers Session: Functional Reflex Therapy
    Provider   Human Resources

    A practical two-part workshop learning simple, gentle Functional Reflex Therapy (FRT) touch routines to ease stress, support wellbeing, and share calm with the people you care for.

Duration 2 sessions

Course Type Series

Booking Status Now Booking

Is this course right for me?

Target Audience: Carers Network

Functional Reflex Therapy (FRT) is a gentle, relaxation-based approach that uses simple, structured touch routines to support calm, connection and emotional wellbeing. The routines are non-invasive, easy to learn, and can be used safely at home and in everyday settings.

This hands-on workshop gives parents and carers the chance to learn FRT techniques and put them into practice. The focus is on your own wellbeing: you'll learn routines you can use for self-care, as well as calming techniques to share with the people you care for.

The workshop is designed to help you:

  • Support wellbeing
  • Relieve tension
  • Improve mood
  • Encourage relaxation
  • Reduce stress and distress
  • Share calming routines with family members

Dates and times

This is one workshop delivered over two sessions, so please make sure you can attend both. In the first session, you'll learn relaxation techniques for the hands, and in the second, relaxation techniques for the feet.

  • Session 1 (hands): Wednesday 28 October, 10:00–12:30
  • Session 2 (feet): Wednesday 4 November, 10:00–12:30

What to expect

The sessions are very practical, and you'll be learning and practising the techniques throughout. Comfortable clothing is recommended.

Venue: TBC



Delivered By: Marcia Edwards, Founder, Pathway2Wellbeing

Prerequisites

Participants must be able to attend both sessions (Wednesday 28 October and Wednesday 4 November, 10:00am–12:30pm), as the workshop runs across the two dates. The sessions are practical, so please wear comfortable clothing.