Courses Search Results

Your search has returned 3 courses.

Attention Skills Training     show
This course will help you focus and control your attention. Specifically, to bring your attention, without judgement, to the present moment. This is helpful if you get distracted by thoughts or worries about the past or the future, or by judgemental ‘self-monitoring’ thoughts.

Target Audience: Students

Make stress your friend!     show
A course which explores our relationship with stress and offers positive strategies for tackling it in everyday life

Target Audience: all students

Write to Recovery Group 5     show
9 therapeutic writing workshops for people experiencing emotional difficulties or mental ill-health. No writing experience is necessary. These facilitated sessions will support you to find your creative juices. "Writing helps you unravel the knots in your heart" Louise Desalvo.

Target Audience: All Students