Courses Search Results

Your search has returned 3 courses.

Attention Skills Training     show
This course will help you focus and control your attention. Specifically, to bring your attention, without judgement, to the present moment. This is helpful if you get distracted by thoughts or worries about the past or the future, or by judgemental ‘self-monitoring’ thoughts.

Target Audience: Students

Make stress your friend!     show
A course which explores our relationship with stress and offers positive strategies for tackling it in everyday life

Target Audience: all students

safeTALK     show
'safeTALK' is suicide alertness training. You will learn to recognise people who may have thoughts of suicide, provide practical help and connect people to intervention resources.

Target Audience: Staff