Courses Search Results

Your search has returned 7 courses.


Attention Skills Training     show
This course will help you focus and control your attention. Specifically, to bring your attention, without judgement, to the present moment. This is helpful if you get distracted by thoughts or worries about the past or the future, or by judgemental ‘self-monitoring’ thoughts.

Target Audience: Students


Make stress your friend!     show
A course which explores our relationship with stress and offers positive strategies for tackling it in everyday life

Target Audience: all students


safeTALK     show
'safeTALK' is suicide alertness training. You will learn to recognise people who may have thoughts of suicide, provide practical help and connect people to intervention resources.

Target Audience: Staff


Write to Recovery Group 2     show
7 therapeutic writing workshops for people experiencing emotional difficulties or mental ill-health. No writing experience is necessary. These facilitated sessions will support you to find your creative juices. "Writing helps you unravel the knots in your heart" Louise Desalvo.

Target Audience: All students


Write to Recovery Group 3     show
8 therapeutic writing workshops for people experiencing emotional difficulties or mental ill-health. No writing experience is necessary. These facilitated sessions will support you to find your creative juices. "Writing helps you unravel the knots in your heart" Louise Desalvo.

Target Audience: All Students


Write to Recovery Group sessions     show
8 therapeutic writing workshops for people experiencing emotional difficulties or mental ill-health. No writing experience is necessary. These facilitated sessions will support you to find your creative juices. "Writing helps you unravel the knots in your heart" Louise Desalvo.

Target Audience: All Students


Write to Recovery Taster Session     show
This is a therapeutic writing workshop for people experiencing emotional difficulties or mental ill-health. No writing experience is necessary. This facilitated session will support you to find your creative juices. "Writing helps you unravel the knots in your heart," Louise Desalvo.

Target Audience: All students