Your search has returned 20 courses. Fitness Consultations Carers week 2023 show Fitness consultations are designed to help you find ways of starting to add activity into your lifestyle along with modifying other lifestyle behaviours. Target Audience: Those identifying as female View Course Details > Gym Orientation show A brief tour of the gym and introduction to how to use the fitness equipment. Target Audience: Those identifying as female View Course Details > Ladies Lifting show Support and introduction to weightlifting focssing on key movement patterns. Target Audience: Staff and Students View Course Details > Litter Picking show 40 minute litter picking session Target Audience: Staff and Students View Course Details > Meditation for Menopause show Session is designed to help women manage menopausal symptoms such anxiety, irritability and low mood. Target Audience: Staff and Students View Course Details > Menopause Yoga - Sleep Practice show A gentle sleep sequence to help prepare you for sleep. Target Audience: Female staff & Students View Course Details > Menopause Yoga - Soothe Heated Emotions show A floor based practice to help release the built up tension and soothe heated emotions. Target Audience: Female staff & Students View Course Details > Menopause Yoga -Body clock Flow to re-balance, re-vive and re-energise show A gentle standing sequence to energise and balance your body’s natural energy and rhythm. Target Audience: Female staff & Students View Course Details > National Fitness Day Circuits show FREE Circuit class to celebrate National Fitness Day Target Audience: Staff and Students View Course Details > Nutritional Seminar for Strength and Endurance Training show This one-off nutritional seminar is suitable for anyone who is looking for more information on dietary requirements for strength or cardiovascular training/workouts. Target Audience: Staff and Students at Strathclyde University View Course Details > Online Staff Activity Consultations Pilot show Short online 1-2-1 meeting to discuss how to add more activity into your everyday routine, as well as signposting to relevant types of activity offered by the University. Target Audience: Staff at Strathclyde Business School View Course Details > Social Walk show Social walk around the University campus. Target Audience: Staff and Students View Course Details > Staff Activity Consultations Pilot show Short 1-2-1 meeting to discuss how to add more activity into your everyday routine, as well as signposting to relevant types of activity offered by the University. Target Audience: Staff at Strathclyde Business School View Course Details > STAR Scholars Building Tour show Strathclyde Sport Building Tour Target Audience: Students on STAR Scholar Sport Pilot Project View Course Details > STAR Scholars Gym Orientation show Strathclyde Sport Gym Orientation Target Audience: Students on STAR Scholar Sport Pilot Project View Course Details > STAR Scholars Pilot Fitness Consultations show A one to one appointment with one of our Health & Fitness Coaches Target Audience: Students on STAR Scholar Sport Pilot Project View Course Details > The Menopause & Nutrition show A nutrition seminar looking specifically at requirements during the Menopause Target Audience: Female staff & Students View Course Details > Walking Netball show Come and play Netball at a slightly slower pace - walking only allowed! Target Audience: Those identifying as female View Course Details > Women and Non-binary Swim session show An open swim session available for women and non-binary individuals Target Audience: Those identifying as female and non-binary View Course Details > Yoga for Menopause and Wellbeing show A series of classes following World Menopause Day to raise awareness of the menopause and the support options available for staff and students to improve health and wellbeing. Run in partnership with Strathclyde Sport, Health, Safety & Wellbeing and OSDU. Target Audience: Staff and students at the University who are currently transitioning towards and through the Menopause. View Course Details >