Your search has returned 13 courses. AquaFit for Carers Week 2024 show Exercise class in the water Target Audience: Staff Carers View Course Details > Food is Fuel Nutrition Seminar show The “Food as fuel” seminar will focus on advice and support on fuelling the body correctly to provide energy and keep the body functioning properly. Target Audience: Staff and Students View Course Details > Ladies Lifting show Support and introduction to weightlifting focussing on key movement patterns. Target Audience: Staff and Students View Course Details > Lifestyle & Fitneness Consultations for Carers week 2024 show One-to-one appointment Target Audience: Staff Carers View Course Details > Menopause Yoga show Yoga designed for women approaching and transitioning through the Menopause. Target Audience: Females View Course Details > Menstrual Health & Nutrition Webinar show Menstrual health and nutrition, including food cravings and how to manage those. Target Audience: Staff & Students View Course Details > Nutritional Seminar show Easy Meals on a Budget - Nutritional seminar for students at the University of Strathclyde Target Audience: Students View Course Details > Pilates for Carers Week 2024 show Traditional Pilates Mat based class Target Audience: Staff Carers View Course Details > Social Walk show Social walk around the University campus. Target Audience: The University community View Course Details > Turn'd Up Fitness (Dance Class) for Carers Week show Fun Dance Calss Target Audience: Staff Carers View Course Details > Walk Leaders Course show Strathclyde Sport is launching a new training course which is designed to encourage staff members and students to incorporate more activity into their work/study day. Target Audience: Staff and student community at the University of Strathc;yde View Course Details > Yoga Conditioning for Carers week 2024 show A yoga class focussing on strengthening the body Target Audience: Staff Carers View Course Details > Zumba dance Class for Carers Week 2024 show A fun Dance Class Target Audience: Staff Carers View Course Details >