An exciting all staff breakfast event consisting of short presentations from various expert speakers. Topics will include mental health stigma, managing anxiety and sleep support.

Target Audience: All Staff

This is a new course to Strathclyde to help staff identify and develop resilience coping techniques. A series of 3 linked workshops led by Juliet Gracey, a fully qualified holistic practitioner and counsellor, all done through a lens of self-care and compassion.

Target Audience: All Staff

Free yoga classes for staff - no experience needed. Yoga offers benefits for everyone—whether you want to improve posture, reduce injury, clear your mind, or just find balance in daily life.

Target Audience: All Staff and PGR colleagues

This module is for managers, supervisors and team leaders and is designed to help you to be able to support the mental health of your team and encourage a “culture of care” at Strathclyde with regards to mental health and wellbeing.

Target Audience: Managers, Team Leaders and Supervisors

An interactive workshop for Managers looking at stress in the workplace, your responsibilities as a manager and how to effectively control and manage stress within your team.

Target Audience: Managers, Team Leaders and Supervisors

You will learn how to have healthy conversations about mental health, how to support people experiencing mental ill health and how you can help to prevent suicide.

Target Audience: All Staff