This course is designed to help staff identify and develop resilience coping techniques using facilitated and guided peer support. This workshop is led by Juliet Gracey, a fully qualified holistic practitioner and counsellor, all done through a lens of self-care and compassion.

Target Audience: All Staff

A course for all staff to support Staff Wellbeing. This course will help you understand how to support yourself and others by creating a genuine Culture of Care at work.

Target Audience: All Staff

Free yoga classes for staff - no experience needed. Yoga offers benefits for everyone—whether you want to improve posture, reduce injury, clear your mind, or just find balance in daily life.

Target Audience: All Staff and PGR colleagues

This module is for managers, supervisors and team leaders and is designed to help you to be able to support the mental health of your team and encourage a “culture of care” at Strathclyde with regards to mental health and wellbeing.

Target Audience: Managers, Team Leaders and Supervisors

You will learn how to have healthy conversations about mental health, how to support people experiencing mental ill health and how you can help to prevent suicide.

Target Audience: All Staff

You are invited to take part in a series of four refreshing online mindfulness workshops. Whether you’re completely new to mindfulness or already familiar with the practice, you’re welcome to join any session that appeals to you. Attend one, two, or all four—the choice is yours.

Target Audience: All Staff

You are invited to take part in a series of four refreshing online mindfulness workshops. Whether you’re completely new to mindfulness or already familiar with the practice, you’re welcome to join any session that appeals to you. Attend one, two, or all four—the choice is yours.

Target Audience: All Staff

You are invited to take part in a series of four refreshing online mindfulness workshops. Whether you’re completely new to mindfulness or already familiar with the practice, you’re welcome to join any session that appeals to you. Attend one, two, or all four—the choice is yours.

Target Audience: All Staff

You are invited to take part in a series of four refreshing online mindfulness workshops. Whether you’re completely new to mindfulness or already familiar with the practice, you’re welcome to join any session that appeals to you. Attend one, two, or all four—the choice is yours.

Target Audience: All Staff

Join external specialist Andy Williamson (Welcome Brain) for a practical session to help managers confidently support neurodivergent colleagues. Learn simple adjustments, inclusive communication techniques, and strategies to remove barriers and help every colleague thrive.

Target Audience: Managers, Team Leaders and Supervisors

This is a face to face course for all our operational and front-line staff who don't normally sit at a desk - looking at wellbeing, mental health and suicide prevention

Target Audience: Operational / Non-desk based Staff - Cleaners, Catering, Portering etc

A staff wellbeing breakfast exploring cancer and the workplace. Hear practical guidance from the Beatson Cancer Charity Workplace Outreach Team and a powerful lived experience talk from former footballer and cancer survivor John Hartson. Breakfast rolls, tea and coffee provided.

Target Audience: All Strathclyde Staff

If supporting student wellbeing is part of your role, this course is for you. Gain practical tips, build confidence in supportive conversations, and learn realistic next steps to help create a positive, stigma-free environment.

Target Audience: Staff who have a wellbeing element to their role (PDA / Disability Support etc)

This course will help you feel more confident having conversations about mental health with students, so they feel safe, supported, and comfortable opening up, without fear of stigma or judgement.

Target Audience: Any staff who have student contact

An engaging event for all staff exploring what ‘invisible illness’ really means. Featuring insightful guest speakers, opportunities to network, and a range of information stalls, with food and light refreshments provided.

Target Audience: All Staff