Your search has returned 21 courses. Building Resilience - A Facilitated Peer Support Workshop show This course is designed to help staff identify and develop resilience coping techniques using facilitated and guided peer support. This workshop is led by Juliet Gracey, a fully qualified holistic practitioner and counsellor, all done through a lens of self-care and compassion. Target Audience: All Staff View Course Details > Creating a Culture of Care at Strathclyde - A Seminar for Managers show A practical and engaging session for managers and leadership teams exploring how to embed a true Culture of Care. Covering belonging, psychological safety, kindness and supportive conversations, this session provides simple, realistic tools to support wellbeing at work. Target Audience: Managers, Team Leaders and Supervisors View Course Details > Free Staff Yoga Sessions show Free yoga classes for staff - no experience needed. Yoga offers benefits for everyone—whether you want to improve posture, reduce injury, clear your mind, or just find balance in daily life. Target Audience: All Staff and PGR colleagues View Course Details > Manager's Mental Health Training: Starting the Conversation show This module is for managers, supervisors and team leaders and is designed to help you to be able to support the mental health of your team and encourage a “culture of care” at Strathclyde with regards to mental health and wellbeing. Target Audience: Managers, Team Leaders and Supervisors View Course Details > Mental Health, Wellbeing and Suicide Awareness Training show You will learn how to have healthy conversations about mental health, how to support people experiencing mental ill health and how you can help to prevent suicide. Target Audience: All Staff View Course Details > Mindfulness: A Summer Refresh - Week 1 show You are invited to take part in a series of three refreshing online mindfulness workshops. Whether you’re completely new to mindfulness or already familiar with the practice, you’re welcome to join any session that appeals to you. Attend one, two, or all three - the choice is yours. Target Audience: All Staff View Course Details > Mindfulness: A Summer Refresh - Week 2 show You are invited to take part in a series of three refreshing online mindfulness workshops. Whether you’re completely new to mindfulness or already familiar with the practice, you’re welcome to join any session that appeals to you. Attend one, two, or all three—the choice is yours. Target Audience: All Staff View Course Details > Mindfulness: A Summer Refresh - Week 3 show You are invited to take part in a series of three refreshing online mindfulness workshops. Whether you’re completely new to mindfulness or already familiar with the practice, you’re welcome to join any session that appeals to you. Attend one, two, or all three - the choice is yours. Target Audience: All Staff View Course Details > Neurodiversity in the Workplace: Practical Skills for Managers: Online show Join external specialist Andy Williamson (Welcome Brain) for a practical session to help managers confidently support neurodivergent colleagues. Learn simple adjustments, inclusive communication techniques, and strategies to remove barriers and help every colleague thrive. Target Audience: Managers, Team Leaders and Supervisors View Course Details > Staff Mental Health Awareness Training - Operational Staff show This is a face to face course for all our operational and front-line staff who don't normally sit at a desk - looking at wellbeing, mental health and suicide prevention Target Audience: Operational / Non-desk based Staff - Cleaners, Catering, Portering etc View Course Details > Supporting Student Mental Health - Staff with a Wellbeing Remit show If supporting student wellbeing is part of your role, this course is for you. Gain practical tips, build confidence in supportive conversations, and learn realistic next steps to help create a positive, stigma-free environment. Target Audience: Staff who have a wellbeing element to their role (PDA / Disability Support etc) View Course Details > Supporting Student Mental Health and Wellbeing - All Staff show This course will help you feel more confident having conversations about mental health with students, so they feel safe, supported, and comfortable opening up, without fear of stigma or judgement. Target Audience: Any staff who have student contact View Course Details > Working Well at Strathclyde: Boundaries Without Guilt show This session explores why boundaries can feel hard, how they support wellbeing, and how to use simple language to manage expectations more confidently. Target Audience: All Staff and PGR View Course Details > Working Well at Strathclyde: Connection at Work show This bite-sized online session explores why connection matters for wellbeing and how small moments of inclusion can help strengthen belonging across teams Target Audience: All Staff and PGR View Course Details > Working Well at Strathclyde: Kindness Is Not Soft show This bite-sized online session explores how kindness, clarity and accountability can work together as part of a genuine Culture of Care. Target Audience: All Staff and PGR View Course Details > Working Well at Strathclyde: Listening Without Fixing show Online bite size session: When someone is struggling, it can be tempting to jump straight into advice, reassurance or solutions. But often, the most helpful thing we can do first is listen properly. Target Audience: All Staff and PGR View Course Details > Working Well at Strathclyde: Psychological Safety show This bite-sized online session explores why psychological safety matters and how small everyday behaviours can help teams feel safer, more open and more supportive. Target Audience: All Staff and PGR View Course Details > Working Well at Strathclyde: Self-Compassion for Busy People show This bite-sized online session explores why self-compassion matters, how it supports resilience and recovery, and how being kinder to ourselves can help us keep going without lowering standards or letting go of ambition. Target Audience: All Staff and PGR View Course Details > Working Well at Strathclyde: The Power of Small Breaks show This short bite sized online session looks at why recovery matters, how microbreaks can help interrupt overload, and how small pauses in the working day can support focus, energy and patience. Target Audience: All Staff and PGR View Course Details > Working Well at Strathclyde: Working With Pressure show This bite-sized online session explores how to use the Circle of Control to separate what we can control, what we can influence and what we may need to acknowledge, escalate or stop carrying alone. Target Audience: All Staff and PGR View Course Details > Working Well at Strathclyde: World Wellbeing Week Special show To mark World Wellbeing Week, this special 1 hour session will bring together key themes from the year and offer colleagues a chance to pause, reset and reflect on what helps us work well at Strathclyde. Target Audience: All Staff and PGR View Course Details >