Courses Search Results

Your search has returned 40 courses.


Alexander Technique Workshop (Wellbeing Week 2019)     show
Practical workshop in Alexander Technique and posture.

Target Audience: Staff and Students


Ask the Physio (Wellbeing Week 2019)     show
FREE 15 minute consultation provided by a Physiotherapist for advice and basic treatment for musculoskeletal problems.

Target Audience: Staff and Students


Badminton (Wellbeing Week)     show
Come and try session, no need to bring anything rackets will be supplied.

Target Audience: Staff and Students


Basketball (Wellbeing Week 2019)     show
Come and try session organised by Basketball club.

Target Audience: Staff and Students


Bowen Technique (Wellbeing Week 2019)     show
The Bowen Technique is founded on the principle that many health or pain problems can heal through a very gentle and non- invasive series of light moves with the fingers and thumbs over precise areas of the body including muscles, ligaments tendons and nerves.

Target Audience: Staff and Students


Campus Health Walk (Wellbeing Week 2019)     show
A sociable walk around locations close to the campus, wear comfortable shoes and dress for the Glasgow weather!

Target Audience: Staff and Students


Dance Fit (Wellbeing Week 2019)     show
Shake those hips. Shimmy that booty. Tone your entire body in this energetic Dancefit aerobics class.

Target Audience: Staff and Students


Dodgeball (Wellbeing Week 2019)     show
Come along and join in the fun. Dodgeball led by Alex the Sports Union President.

Target Audience: Staff and Students


E-bike Come and Try (Wellbeing Week 2019)     show
Come along and experience the joy of riding the new e-bikes hosted by The Union and Sustainable Strathclyde

Target Audience: Staff and Students


Emergency First Aid - CPR Skills (Wellbeing Week 2019)     show
Learn basic emergency lifesaving resuscitation skills.

Target Audience: Staff and Students


Fish! Catch the Energy/Release Your Potential (Wellbeing Week 2019)     show
FISH! Is all about choices and awareness. What impact do you want to have on others? What kind of person do you want to be? It’s easy to forget these things when we’re stressed out or self-absorbed, but they make all the difference in the culture we create.

Target Audience: Staff


Flamenco (Wellbeing Week 2019)     show
Lorna Cochrane will take you through the basic techniques and choreography of this exciting and dramatic style of dance.

Target Audience: Staff and Students


Frisbee (Wellbeing Week 2019)     show
Fun filled session come and try, learn new skills.

Target Audience: Staff and Students


Futsal (Wellbeing Week 2019)     show
Come and try session organised by Futsal Club.

Target Audience: Staff and Students


Glasgow Tobacco - Merchant City Tour (Wellbeing Week 2019)     show
Tobacco both forged and failed Glasgow, and the 'Merchant' City is steeped in the history of the tobacco trade. What is tobacco, why is it so important to Glasgow and who were the 'Tobacco Lords'? Find out on a short 'science and history' tour.

Target Audience: Staff


Hand Reflexology (Wellbeing Week 2019)     show
FREE 20 minute relaxing arm and hand massage with reflexology and essential oils (if desired).

Target Audience: Staff and Students


Hula Hoop (Wellbeing Week 2019)     show
Hula Hooping is a core exercise filled with fun, creativity and playfulness.

Target Audience: Staff and Students


Hypnotherapy for Relaxation (Wellbeing Week 2019)     show
Come along and learn how hypnotherapy can help you experience a pleasant state of relaxation that will support your general wellbeing and enhance your capacities to use your inner resources more fully.

Target Audience: Staff and Students


Indoor Cycle Masterclass (Wellbeing Week 2019)     show
Join us for an indoor cycling experience that you’ll never forget. Master Trainer, Sheena Armour will deliver this pulse-raising ride. Experience an expertly crafted indoor cycling experience filled with amazing music, visuals, interaction and engagement.

Target Audience: Staff and Students


Indoor Cycle Virtual Tour (Wellbeing Week 2019)     show
The Gym Team will take you on a virtual tour on the big video wall. Climb the alps, time trial along the flats and sprint with the best during this 45 minute fast and fun session.

Target Audience: Staff and Students


Mega Functional HIIT (Wellbeing Week 2019)     show
A circuit training style class performing functional exercises for short durations with recoveries. Fast fun and super effective!

Target Audience: Staff and Students


Mind, Body & Soul (Wellbeing Week 2019)     show
A relaxing rejuvenating session where your body will be relaxed and stretched, your mind calmed and your soul rejuvenated.

Target Audience: Staff and Students


Neck and Shoulder Massage (Wellbeing Week 2019)     show
Woodland Herbs have been providing services to the University for a number of years and you can experience a FREE 20 minute taster treatment. Try a seated neck and shoulder massage to promote relaxation and reduce muscular tension.

Target Audience: Staff and Students


Netball (Wellbeing Week 2019)     show
Come and try session organised by Netball Club.

Target Audience: Staff and Students


Personal Training or Lifestyle Consultation (Wellbeing Week 2019)     show
Personalised session where you can choose one of the following options - Personal Training or Lifestyle Consultation.

Target Audience: Staff and Students


Podiatry (Wellbeing Week 2019)     show
Problems with your feet? Or just want to pamper them? Try podiatry from Sole Life who can offer basic foot care, nails cut or hard skin removed and give advice on foot care. Advice on biomechanics problems from sports injuries in the lower leg or plantar fasciitis etc.

Target Audience: Staff and Students


Reflexology (Wellbeing Week 2019)     show
FREE 20 minute taster of Reflexology offered by Woodland Herbs who have been providing services to the University for a number of years.

Target Audience: Staff and Students


Resilience: Biology of Stress and Science of Hope (Wellbeing Week 19)     show
Screening of James Redford's acclaimed documentary.

Target Audience: Staff and Students


Retro Pump (Wellbeing Week 2019)     show
A walk back in time. Come along to all the old time pump fav tunes. Bling it up and come in retro gear if your dare. Dig out those leg warmers and headbands.

Target Audience: Staff and Students


Rock Choir (Wellbeing Week 2019)     show
If you sing in the shower or sing along with the radio, this is for you. Singers at all levels will enjoy this and no previous experience or ability to read music is required.

Target Audience: Staff and Students


Sirens Netball (Wellbeing Week 2019)     show
Come and try session lead by Strathclyde Sirens. Sport prizes of Sirens hospitality tickets to be won. Come along and give it a go!

Target Audience: Staff and Students


Strictly Strathclyde Ballroom Dancing (Wellbeing Week 2019)     show
Come and try the Cuban chacha, learn the basic movements during this fun session. Everyone is welcome, does not matter if you don't have a partner. Session will be run by Dominik and his dance partner Theresa.

Target Audience: Staff and Students


Swimming Lesson (Wellbeing Week 2019)     show
Beginners swimming lessons are offered for those either wishing to learn to swim or improve their confidence in the water.

Target Audience: Staff and Students


Tai Chi (Wellbeing Week 2019)     show
Well established as a relaxation and exercise technique for mind and body, this session is aimed at beginners and newcomers.

Target Audience: Staff and Students


Tennis (Wellbeing Week)     show
Come and try session organised by Tennis Club.

Target Audience: Staff and Students


Therapeutic Pilates (Wellbeing Week 2019)     show
50 minute introductory Physiotherapist led Pilates class

Target Audience: Staff and Students


Touch Rugby with the Warriors (Wellbeing Week 2019)     show
Touch Rugby session with Glasgow Warriors, sport prize of 2 free tickets to Warriors game come and give it a go!

Target Audience: Staff and Students


Weightlifting Workshop (Wellbeing Week 2019)     show
The Centre for Sport and Recreation are offering you the opportunity to learn, practice and develop your skills and technique in weightlifting e.g. squats, deadlift, pressing, clean and jerk and snatch, under the supervision and guidance of fitness professional.

Target Audience: Staff and Students


Wellbeing Box Fit (Wellbeing Week 2019)     show
Using boxing punches and a variety of combinations this will help in relieving stress while getting active.

Target Audience: Staff and Students


Zumba (Wellbeing Week 2019)     show
Latin American dance moves to music.

Target Audience: Staff and Students